如何辨证施功

郭林气功的意念导引，呼吸导引，势子导引，吐音导引，按摩导引，这五种导引都有升、降、补、泻、调之分。

（1） 意念导引升降补泻调：
意念导引关键在于眼睛，意念与视线高于印堂穴，有助于提高常规指标，为升；低于膻中穴，有助于降指标，为降；平视为调。练功中睁眼为泻，闭眼为补。

（2） 呼吸导引的补泻： 
在三个气呼吸中，先呼后吸为补法，先吸后呼为泻法，这牵涉到短呼长吸或长呼短吸的问题。如先吸后呼，吸短呼长，因为先吸时，肺内一定是还有存量气体，而呼时把吸气量和肺内原有的气度呼出来，相对呼就长，所以先吸后呼为泻，反之为补。

吸气时升，呼气时降，平气时不动，为调整法。吸气时升，呼气时不动，平气时下降，为升指标法。吸气时不动，呼气时降，平气时升，为降指标法。呼吸有声为泻，无声为补。

鼻吸鼻呼的风呼吸法为泻法，强度风呼吸，走的最快，呼吸的力度最强，为泻中有泻，因此是强烈祛邪的功法。中度风呼吸法为泻中调，为偏泻。弱度风呼吸法为泻中有补，实为调。

（3）势子导引的补泻： 
主要在于手势，手心偏下摆动为泻法，手心对丹田摆动为补法，摆出去手心向下，摆回来手心对丹田，为调整法，指尖向下为降指标法，手心向上为升指标法。

中丹田三开合中，手心向下开，手心相对合，是泻中有补，为调整法，适合大部分肿瘤患者的做法；手心向下开，手心向下合，为泻中有泻，适合体内有肿瘤、年青体质好的患者；手心相对开，手心相对合，为补法，适合特别虚弱的老年人。

行功中行走速度快为泻，慢为补。

（4）吐音导引的补泻 
吐脏腑本音，低音为补，高音为泻，中音为调整。
吐“哈”音为泻法，高“哈”音为泻中泻（打泻），中哈音为泻中调（中泻），低哈音为泻中补（调整）。

（5）按摩导引的补泻： 
包括手棍、脚棍、涌泉按摩、头部按摩、指针按摩，它们的补泻与经络的循行有直接关系，“追而济之补也，迎而夺之泻也”。也就是顺经为补，逆经为泻，轻手法为补，重手法为泻。慢为补，快为泻。
手棍功中手棍往外转为补，手棍往内转为泻法。

根据病情的辩证施功： 
辩证施功是郭林气功的精华。大致有三个阶段的辩证施功：

（1）抢救阶段：多年临床实践证明，癌症患者在接受郭林气功时，大多数是西医治疗失败，复发转移的晚期病人，这是处于抢救阶段。但是只要病人还能吃、睡觉、能到室外行走，就能练功，就有抢救的可能。

中医认为“急则治标，缓则治本”。抢救阶段只要患者体质还行，就应以祛邪为主，七分祛邪三分扶正，宜用泻法。在功法安排上要以风呼吸法行功为主，借助于风呼吸法帮助患者排除杂念，吸入大量新鲜氧气吐故纳新，从而使体内失调现象得到调整。

在抢救阶段都要先操练自然行功，在此基础上，体内有病灶体质好，要加大祛邪的力度以达“急则治标”之目的。每天早晨应以自然行功、特快功、中快功，吐音功，以祛邪力度强的功法为主，其它功法为辅助。练功方案主要考虑患者的年龄与体质的承受能力，如何达到祛邪又不伤正气。

（2）巩固疗效阶段： 
当病情稳定，再转为“功补兼施，标本同治”，祛邪与扶正相当，宜调整法。在功目上以中度风呼吸法的各行功为主，同时继续练吐音功、快功、快功，练功方案以提高体质，预防复发转移为目的。

（3）健康保健阶段：
当癌症彻底治愈，就再转为以“养生保健，缓则治本”为主，七分扶正，三分祛邪，宜用补法。逐步去掉强祛邪功法，以手、脚棍、按摩为主，增加慢功，静功等内容，练功方案要过渡到以养生为目的。

根据病情的转化辩证施功： 
（1）如手术已切除病灶，但有淋巴转移，体质虚弱者，初练要以扶正培本法为主。宜练自然行功升降开合、涌泉按摩、脚棍、手棍功等轻缓补法为主的功法，使之尽快改善手术后虚弱状态及各种功能紊乱状态尽快恢复正常。

（2）身体略恢复，就要操练以祛邪为主的功式，起到软坚散结、活血化瘀的作用，防止复发和出现新的转移。宜对症以吐音、特快功、中快功为主，使体内气血加快，吸氧量加大，抑制在体内残存的游走的癌细胞，使之不能再积聚形成肿瘤。

（3）身体已恢复，又要开始化疗、放疗。放化疗是大泻，是更强烈的祛邪，练功就要略减泻法，练特快功可改为中快功，吐高音，可改为吐低音。宜练升降开合，自然行功，手棍功、脚棍功、涌泉按摩功，可配合升指标手法。增强体液调节作用，改善机体新陈代谢，以减轻放、化疗的副作用，保持各项指标的正常，使放、化疗顺利完成。

指标与治本的辩证：
（1）如患者体内有肿瘤无法手术或肿瘤复发，身体条件尚好，病期短，宜用“急则治标”之法。以祛邪为主，控制肿瘤发展，消除肿瘤为目的。手术后、病情长，体内无肿瘤，无转移，以“缓则治本”之法，扶正为主，改善机体整体状态，增强免疫力，预防复发。

（2）如体内有肿瘤，体质又虚弱，多伴有并发症，属标本俱急，虚实夹杂，要采用标本兼治，宜用中快功、对症吐音功、自然行功、点步功等。辅以按摩导引法补先天之本，涌泉按摩、脚棍功、手棍功。体质弱练行功要少练一会，多练几次，来完成所需的量。

原发病灶与转移病灶的辩证： 
如原发病灶仍存在，又出现转移病灶，就要以转移病灶为主安排功法，因为转移病灶的威胁要大于原发病灶。如果出现了多个转移病灶，一般要考虑与淋巴系统、血液系统相关病灶为主要矛盾安排功法，因为多是通过这两个系统形成转移的。

高、低指标的辩证： 高指标应表现出：病在上的、压力指标高的、实症、阳症、热症，对其实施泻法与降法。
低指标应表现出：病在下的、压力指标低的、虚症、阴症、寒症，对其实施补法与升法。

癌症患者身体虚实夹杂、邪气炽盛，一般情况下要采用泻法。其它慢性病患者，一般采用补法。要想调的是，上述的几个同症同时出现，辩证准确的情况下，才可实施升、降、补、泻手法。一般情况下或辩证拿不准时都要采用调整法，调整法有双向调节的作用，是最稳定的方法。

早、中、晚练功功法安排： 
一天中，早上属生、上午属长、下午属收、晚上属藏。
阳主动，阴主静。早上与上午属阳、主生与长，宜练动作大、偏于泻、呼吸强的祛邪功法。因此，吐音功、特快功一定要在上午练完，排功配合中度风呼吸法各行功。

下午与晚上属阴，主收与藏，下午要以中度风呼吸法行功为主，可配合手辊功。晚上要以补法为主，宜练动作小、呼吸弱的功法。如涌泉按摩、脚棍功、定步功等扶正的功法。升降开合松静功适合在任何时候习练，最少要在早晚各做一次。

同是自然行功，早上练与晚上练要有所不同，早上宜走快些，中度风呼吸法。晚上走的速度要慢些，呼吸要弱度风呼吸或自然呼吸。

其它有关的辩证施功： 
肺经止于手拇指少商穴，大肠经起于食指的商阳穴。肺与大肠是相通的表里关系，肺与大肠疾患的做点步功时，可用手拇指少商穴点食指内侧的商阳穴。

三步点功，是点在足大指内侧脾经的隐白穴、脾与胃相表里、胃部疾患可多做三步点功。

探讨 - 升降开合功的一些要点

提问：患有鼻癌或口腔癌的病人，练习升降三开合功时，双手从中丹田升起，是否止于膻中或升至印堂？

答：收到你们的信很高兴！ 能与你们共同探讨郭林气功，更感到荣幸和快乐！谢谢你们对我的鼓励！
你们太平分会全体同仁热爱与探讨郭林气功的精神，令我感动与敬佩！相信你们一定能把郭林气功推向前进，为你们与马来西亚朋友的健康造福！这是你们对郭林老师诞辰100周年最好的纪念礼物！谢谢你们啊！
关于患口腔或鼻癌的人士练“升降三开合功”时，双手从中丹田到膻中时，是否止于膻中，或是上升至印堂？这个问题，我的看法，也只能供你们讨论吧！
依据郭林气功练功‘远离病灶’的原则，以及我们在教功中遵循‘功法’的原则，我们的做法是：口腔或鼻癌的人士练“升降三开合功”时，双手可以上升至印堂，但双手要离脸部远一点（约20公分吧），因为‘升降开合功’三开合的位置是：上丹田、中丹田、下丹田，目的是补充人体的精、气、神（在印堂）；只有手棍功第四节，脑瘤者棍子只升到印堂，不过头部；口腔或鼻癌的人士，棍子升至膻中就可以了；你们也可以通过实践来检验一下嘛。
总之，‘功法’与‘远离病灶’是我们教功与练功的原则吧。
继承与弘扬郭林气功，是我们的社会与历史责任，我们应该遵循郭林老师的教导：‘以德感人！以理服人！以功力征服于人！’！我们要提倡‘百家争鸣、百花齐放’的方针，让热爱郭林气功的朋友畅所欲言，经过讨论与实践来推广郭林气功的发展。
我在北京参加了4月与6月纪念郭林老师诞辰100周年两次大会活动，收益匪浅，感到要学习和探讨的东西很多；郭林气功辩证施治的功法很多，5月我在录制“郭林气功吐音功”DVD时，探索了很多问题，吐音功的辩证施治更为丰富，我们在实践中确实要用心去做；希望我们共勉携手前进！
向你们的廖会长、向团结友爱的太平全体同仁、向勤奋好学的廖太及所有朋友致以亲切的问候与致意！
我现在应加拿大癌症整合协会邀请，在温哥华教功培训辅导员，6月18日飞回多伦多。
祝平安！快乐！
你们永远的老朋友：
孙云彩 2010-6-14

Qigong Visitors From Kelantan

Welcoming dinner at 'YES' Restaurant for members of Kelantan Guolin Qigong

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Our committee For 2010 - 2012

Report on Qigong Camp held on 1-3/5/2009

Our activities

2010年6月5日在广东会馆前与吉兰丹的师兄姐们合照
Group photos with guests from Kelantan in front of the Land Office Building

2010年6月4日在“也是" 餐厅欢迎从吉兰丹来的师兄,师姐们
Welcoming Dinner for our guests from Kelantan

2010年5月9日在太平湖庆祝母亲节
Mother's day celebration at Taiping Lake Garden
















2010年3月5日 在“也是" 餐厅举行叙别会 .
Farewell party at “YES” restaurant

















2010年2月27日 庆祝农历新年元宵晚会.
Celebrating the 15th Day of the Lunar New Year

Guolin Qigong Exercises 郭林气功 - 功理功法

(a) Content:
Basic Exercises: 5 types of walking exercises.
Special Exercises: Sheng Jiang Kai He and Tu yin Gong
For General Health: 4 types of massaging Exercises

(b) These exercises are easy to follow, and stresses on the importance of correct movements and breathing. Long Hours of practice will ensure moving our qi (气) , improve blood circulation and metabolism. That is why we believe we can use qi to cure our sickness and maintain good health.

Methods:
(1) Warming up Exercises (YuBeiGong 预备功 )
(a) Shong Jing Zhan Li ( 松静站立 )
(b) Zhong Dan Tian San Ge Qi HuXi (中丹田三个气呼吸 )
(c) Zhong Dan Tian San Kai He ( 中丹田三开合)

(2) Zi Ran Xing Gong ( 自然行功 )

(3) Closing Exercises: (Shou Gong 收功 )
(a) Zhong Dan Tian San Kai He ( 中丹田三开合)
(b) Zhong Dan Tian San Ge Qi HuXi (中丹田三个气呼吸)
(c) Shong Jing Zhan Li ( 松静站立 )

Master Guo Ling said “YuBeiGong (Warming up) is like spreading seeds,
Xing Gong (Exercise) is like the growth of the seedlings,
and Shou Gong is like harvesting.”

In Yu Bei Gong: The body must be relaxed, breathing must also be slow and steady.

(A) Shong Jing Zhan Li (Standing Exercise) is the basic of all exercises. Feet apart at shoulder length is to maintain balance and smooth flow of qi.
(1) Liang Xi wei Wan (Slightly bend both knees), Shong Yao Shong Kua (Relax both hip and waist). Master Guo said “ Only with relaxed waist, our qi can move to Dan Tian (a pressure point three inches below the navel), otherwise the Yang (possitive) qi cannot move downwards and the Ying (negative) qi cannot move upwards”
(2) “Han Xiong Ba Bei (Expanding the back), Chui Jian Zhui Zhou(falling shoulders & elbows),
Xu Yie Shong Wan(Empty armpit relaxed wrist)” ensures the six qi routes (3 Yings and 3 Yangs) from both hands are not obstructed.
(3) “She Di Shang Er(Tongue touching the top), Bai Hui Chao Thian(Head vertical)” ensure a connection for the Ren Mai (the qi route from the nose downwards to the bottom) and the Tu Mai (from the bottom upwards along the back bone to the top of the head, then to the nose).
The two major qi routes circulating the front and back of our body.

(B) Zhong Dan Tian San Ge Qi Hu Xi : (Breathing in and out slowly 3 times)
Place both palm on the Dan Tian, breath in slowly through the nose then breath out slowly through the mouth (or the reverse, depending on the requirement of individual).
This breathing exercise ensures combining the Qi movements with our breathing. Doing
the 3 Qi breathing exercise ensures proper qi and blood circulation and cleansing the
lungs with fresh air.

(C) Zhong Dan Tian San Kai He: (Opening and closing of the hands 3 times)
“Kai He(Open Close) is the key to Sheng Jiang(UP Down)”. Master Guo said, “The Qi engine
is at Ming Men (a pressure point at the mid lower backbone), with the opening of the Ming Men,
the Qi engine will be able to operate and Qi will begin to flow.”
Doing the San Kai He will open the Ming Men and activate our Qi Engine.

(D) Shou Gong: (Concluding exercises)
There is a saying :" Yuye (saliva) Huan Dan(return to Dan tian), Yuan Qi Gui Shen"
“Yu Ye Huan Dan” means swallow the saliva to Dan Tian. After Shou Gong, it is advisable to
sit down and rest for 5 to 10 minutes (no talking)
“Yuan Qi Gui Shen” means let the Qi that was made to flow along the meridians of the body to flow back to Dan Tian then spread to the whole body.


Zi Ran Xing Gong: (Walking Exercise 自然行功)

1. Important Points to watch:
(1) Gao qiao jiao jian - (Lift up the toes as high as possible), do not walk with feet open (Ba Zi Jiao), bend knees slightly, walk in small steps
(2) Zhuo Kua Shong Yao - Loosen the waist by sitting slightly
(3) Dao Ying Huan Dan -Use the movements of both hands to direct Qi back to middle Dan Tian
(4) Zhi Ran Zhuan Tou - Turn head naturally, turn the waist too

2. Method:
Walk two steps with XI XI HU. When the heel touches the floor, use your nose to XI XI(breath in). When the other heel touches the floor, breath out (HU) with the nose. Both hands move alternately from the sides (Huan Tiao) to Middle Dan Tian

3. Kou Ling (Command): ( 口令)
Xi Xi Hu…(Breath in, breath in, breath out); Xi Xi Zhuan……(Breath in, breath in, turn head)

4. Requirements:
After Yu Bei Gong, do the walking exercise for 20 minutes, then do the San Kai He.
Change leg, then walk for another 20 minutes.
Shou Gong (i.e. San Kai He, Shong Jing Zhan Li) then rest for 15 minutes.

Cancer patients must use Feng Hu Xi (breath heavily through the nose) and it is advisable to walk at a faster pace.
High Blood and Heart patients use natural breathing, and walk slower.

Master Guo reminded learners to avoid clinging on to feelings, thinking, and remembering past events. In other words try to make oneself dumb and not feeling or thinking of anything.

1. In the process of doing the exercises, it is natural that you experience feelings of numbness, itchiness, swelling, cold, hot, … etc.. Do not cling on to these feelings. You can concentrate by thinking of your breathing or counting your breathing (in , out) or counting your steps etc.

2. To be good at Zhi Ran Xing Gong(Natural walking), one must understand the theory and the requirements of the exercise, and practice seriously. The exercise helps in the Qi flow and blood circulation, balancing the ying and yang and increase the body immune system.

The 12 meridians of the body are made out of 3 yang and 3 ying meridians of the upper limbs and the same for the lower limbs.
The 3 ying meridians of the upper limbs control the lungs, heart moving from chest along the inner side of the arms to the hands, the 3 yang meridians move from the hands along the outer side of the arms to the head. This meridians control the big and small intestines.

The 3 yang meridians of the lower limbs control the bladder, gallblader, stomach moving from the back to the feet along the outer side of the limbs. The 3 ying meridians control the liver, spleen, kidneys and move from the feet along the inner side of the legs upwards to the tummy and chest.

Qi Jing Ba Mai – are the regulatory systems of the body. They are: Ren mai, Tu mai, chong mai, dai mai, ying qiao, yang qiao, ying wei and yang wei.

Ren Mai moves from Xia Ji upwards along the tummy, chest, to “Cheng Jiang” (at the lower lip).

Tu Mai moves from “wei Lu” along the spinal chord to the head (bai Hui) and down to
“Nging Jiao”. If Qi can flow throw Ren Mai and Tu Mai, we describe the flow as one small cycle (Xiao Chow Thian). If qi can flow through all 14 meridians without obstruction, the circulation is called a Big cycle (Da Chow Thian).

The other 4 routes are yang qiao, ying qiao, yang wei, ying wei.
Ying Qiao and ying wei move from from the inner side of the feet (the eye of the foot) upwards, yang qiao and yang wei move from the outer side (outer foot eye) upwards. Their main functions are to maintain the balance of the ying and yang of the body, regulating qi flow and blood circulation accordingly.
All movements of Guo lin Qi gong exercises are based on these theories of Qi movements.

(3) Kaui Gong (Fast walking)

(a) Te Kuai Gong – (Super fast walking)
Using strong “Feng Hu Xi” and walk at a fast pace can enliven the blood circulation and dissolve all coagulated blood in the blood stream.

Important points to note: same as Zhi Ran Xing gong – the 4 points mentioned above.

Method: walk 2 steps and complete one breathing cycle i.e. when the heel touches the ground use the nose to breath in (Xi) and when the other heel touches the ground, use nose to breath out (Hu).

Kou Ling:
Xi__ Hu__; Xi__ Hu__; Xi__ Hu__...(in out, in out.....)

Requirements: After Yu Bei Gong, do this exercise for 10 minutes, then do the Shong Jing Zhan Li and San Kai He; Change feet (Left foot first for male and right foot first for women for the first session) and walk for another 10 minutes, do the Shou Gong. Rest for 15 minutes.

This exercise is suitable for mid and late or relapsed cancer patients

(b) Zhong Kuai Gong – (Medium fast walking)
Use medium “Fong Hu Xi”, walk one step and complete one Xi Xi Hu.
By breathing a large amount of Oxygen helps control the growth of cancer cells.

Important points to note: When the heel touches the ground, Xi Xi (breath in) and when the foot touches the ground, Hu (breath out), Xi Xi while facing the front, and Hu when turning. Front leg in bow style and loosen the hind leg. Body weight stays in between.

Method: when the heel touches the ground, use nose to “Xi Xi”(breath in), when the foot touches the ground, use nose to Hu (breath out) and at the same time turn waist and turn the head 45 – 90 degrees.
When you put your left foot forward, turn your head and waist to the left and when you put your right foot forward, turn your head and waist to the right.
Hand and foot must move slowly together.

Kou Ling: (Command)
Xi Xi Hu___, Xi Xi Hu___.

Requirements: After Yu Bei Gong walk for 20 minutes, Shou Gong and rest for 15 minutes.

(c) Shao Kuai Gong – (Slightly fast walking)
Same as Zhi Ran Xing Gong, the only difference is slightly faster than Zhi Ran Xing Gong.
Using weak Fong Hu Xi and turn the head once every 2 steps.

(4) Dian Bu Gong
Using medium “Feng Hu Xi” do the “yi bu dian” (1 step 1 touch), “er bu dian”(2 steps 1 touch), “San Bu Dian”(3 steps 1 touch).
These exercises can regulate and strengthen the internal organs .
1. Important points to note: walk in small steps, lift foot slowly, lightly “dian bu”(touch the ground with the toe) turn the waist and the head more than 90 degrees.
Master Guo said: “remain relaxed totally, pause while doing the ‘dian bu’ , ‘Bai Hui Chao Tian’".

2. Method:
(a) Yi Bu Dian Gong – walk one step, one ‘dian’(touch), one Xi Xi – Hu. When the heel touches
the ground , use nose to “Xi Xi” (1 count), then turn head and waist 90 degrees,
followed by the other foot, when touching the ground with the toe, use nose to
“HU__” (1 count).

(b) Er Bu Dian Gong: - walk 2 steps, one ‘dian’ (touch) with a “Xi Xi Hu__”, when the heel touches the ground, use nose to “Xi” (1 count), when the other heel touches the ground, use
nose to “Xi” (1 count), then turn head and waist 90 degrees. When the other heel touches(dian)
ground, use nose to “Hu_” (2 counts).

(c) San Bu Dian Gong – walk 3 steps one “dian”(touch) with a “Xi, Xi, Hu__” and a natural
breathing. When the heel touches the ground, use nose to “Xi” (1 count), when the
other heel touches the ground, use nose to “Xi” (1 count), and when the other heel
touches the ground, use nose to “Hu_” (1 count), turning the head and waist 120
degrees (1 count), lift the hind foot, touches the ground with the toes and at the same
time breath in and out, (2 counts)

Kou Ling: (command)
(1) Yi bu dian gong: (2 counts) Xi Xi, Hu___, Xi Xi, Dian___.

(2) Eri bu dian gong: (4 counts) Xi, Xi, Hu___, Xi, Xi, Dian___.

(3) San bu dian gong: (6 counts) Xi, Xi, Hu(zhuan)___Dian (ping), one natural breathing.

Requirements:
After Yi Bei Gong, follow the order :yibu dian, erbu dian and san bu dian each practice for
15 – 20 minutes. When changing the exercise, do the San Kai He.
Er bu Dian gong requires changing feet, when doing so, do a Kai He (once).
Lastly, shou gong and rest.